The Body Arcade is a measurement and tracking tool. It is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified healthcare provider. The method described here reflects one person’s self-experimentation and published research on related topics; it has not been clinically validated as a program. Individual results vary. Consult a doctor before making changes to your diet or exercise, particularly if you have any medical condition, are pregnant or breastfeeding, or take prescription medication.

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