Blog
The physics of weight, the case against counting, what the eating-window trials actually found, and how to run the method. Every number links to its paper.
Somewhere between one and three pounds, for most adults, most nights. Almost none of it is fat. Here’s where it actually goes, gram by gram where the science has grams, and honest hand-waving where…
How much weight do you lose overnight, and where does it go? Read Post »
You weighed 178 on Friday. Monday morning it’s 182. You ate normally. Nothing’s wrong with you and nothing’s wrong with the scale; you just watched water move. Here’s what actually happened, with the numbers.…
Why does my weight change 5 lbs in a day? Read Post »
