You want to lose weight, but not by guessing a number off a wrapper. You want a number that’s actually yours. Here’s how to get one in 14 days with a bathroom scale and…
How to find your overnight delta in 14 days Read Post »
Does intermittent fasting speed up your metabolism? No. It’s been measured, the answer is no, and I’m going to show you the paper. Then I’ll tell you why that doesn’t matter and what fasting…
Does fasting speed up your metabolism? No, and that’s fine Read Post »
You weighed 178 on Friday. Monday morning it’s 182. You ate normally. Nothing’s wrong with you and nothing’s wrong with the scale; you just watched water move. Here’s what actually happened, with the numbers.…
Why does my weight change 5 lbs in a day? Read Post »
What’s a calorie, when it comes to your body? The official answer is the amount of heat needed to raise a gram of water one degree Celsius. That’s true, and it’s the whole problem.…
What a calorie actually measures, and why it was never about you Read Post »
