This is a measurement tool, not medical advice

The Body Arcade is a measurement and tracking tool. It is not medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified healthcare provider. The method described on this site reflects one person’s self-experimentation and published research on related topics; it has not been clinically validated as a program. Individual results vary.

Consult a doctor before making changes to your diet or exercise, particularly if you have any medical condition, are pregnant or breastfeeding, have a history of disordered eating, or take prescription medication. Do not use this tool if you are under 18.

The founder’s result (40 lb over approximately one year) is a single individual’s outcome and is not a claim of typical results. No aggregate result claims are made anywhere on this site. Where a claim is supported by published research, the study is cited on the science page; where a primary source has not yet been obtained, the claim is marked as pending.

Nothing on this site should be read as a claim to treat, cure, or prevent any disease.

If you have questions about whether this tool is appropriate for you, read who this isn’t for and speak with a clinician who knows your history.

Draft language pending legal review. Last updated 16 September 2026.